Bailey Park
Chest Press
The Chest Press works out the chest, upper and mid abs, triceps, pectoralis, and deltoids in the pressing motion. Working these muscles will strengthen the back, arms and improve posture.
Prime movers
- Pectoralis Major
- Anterior Deltoid
- Triceps
Beginner: 1 x 15 reps
Intermediate: 2 x 15 reps
Advanced: 2 x 20 reps
Last updated Monday, 3rd April 2017
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