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Bailey Park

Chest Press 

The Chest Press works out the chest, upper and mid abs, triceps, pectoralis, and deltoids in the pressing motion. Working these muscles will strengthen the back, arms and improve posture.

Prime movers

  • Pectoralis Major
  • Anterior Deltoid
  • Triceps

Beginner: 1 x 15 reps     

Intermediate: 2 x 15 reps

Advanced: 2 x 20 reps 

Last updated Monday, 3rd April 2017

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