Bailey Park

Chest Press

The Chest Press works out the chest, upper and mid abs, triceps, pectoralis, and deltoids in the pressing motion. Working these muscles will strengthen the back, arms and improve posture.

Prime movers

Pectoralis Major
Anterior Deltoid
Triceps

Beginner: 1 x 15 reps

Intermediate: 2 x 15 reps

Advanced: 2 x 20 reps

Last updated Monday, 3rd April 2017

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