Bailey Park
Cross Trainer
The Cross Trainer offers a low impact workout which helps to develop stronger calf and thigh muscles as well as improve cardiovascular fitness, balance and co-ordination.
Muscles worked:
- Quadriceps
- Hamstrings
- Gluteus Maximus
- Gastrocnemius
- Soleus
- Hip Flexors
- Deltoids
- Biceps and Triceps
- Latissimus Dorsi
- Trapezius
Beginner/Intermediate: 5 mins
Advanced: 10 mins
Last updated Monday, 3rd April 2017
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