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Bailey Park

Cross Trainer

The Cross Trainer offers a low impact workout which helps to develop stronger calf and thigh muscles as well as improve cardiovascular fitness, balance and co-ordination.

Muscles worked:

  • Quadriceps
  • Hamstrings
  • Gluteus Maximus
  • Gastrocnemius
  • Soleus
  • Hip Flexors
  • Deltoids
  • Biceps and Triceps
  • Latissimus Dorsi
  • Trapezius

Beginner/Intermediate: 5 mins     

Advanced: 10 mins

Last updated Monday, 3rd April 2017

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