Bailey Park

Cross Trainer

The Cross Trainer offers a low impact workout which helps to develop stronger calf and thigh muscles as well as improve cardiovascular fitness, balance and co-ordination.

Muscles worked:

Quadriceps
Hamstrings
Gluteus Maximus
Gastrocnemius
Soleus
Hip Flexors
Deltoids
Biceps and Triceps
Latissimus Dorsi
Trapezius

Beginner/Intermediate: 5 mins

Advanced: 10 mins

Last updated Monday, 3rd April 2017

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