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Bailey Park

Parallel Bars

The Parallel Bars can be used to work the forearms, abs, shoulders and chest muscle groups, by using the bars to lower and push up.

Dips – Prime Mover

  • Pectoralis Major

other muscles that are heavily worked include

  • Pectoralis Minor
  • Anterior Deltoid
  • Rhomboids
  • Triceps

Beginner: 1 x 15 reps

Intermediate: 2 x 15 reps     

Advanced: 2 x 20 reps 

Last updated Wednesday, 29th March 2017

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