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Bailey Park

Sit Ups

Sit-ups improves tone, strength and flexibility, simultaneously working the abdominal muscles, shoulders and biceps. 

Benefits include: improving muscle tone & maintaining joint flexibility.

Prime Movers

  • Rectus Abdominis    

Beginner: 1 x 15 reps

Intermediate: 2 x 15 reps

Advanced: 2 x 20 reps 

Last updated Wednesday, 29th March 2017

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