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Bailey Park

Air Walker

Air Walker primarily provides essential cardiovascular exercise and promotes deeper, stronger breathing. As well as improving stamina, balance and overall body co-ordination, it helps to develop calf and thigh muscles.

  • Hamstrings
  • Quadriceps
  • Glutes
  • Calves    

Beginner: 5 mins     

Intermediate: 8 mins

Advanced: 10-15 mins 

Last updated Wednesday, 29th March 2017

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