Bailey Park
Air Walker
Air Walker primarily provides essential cardiovascular exercise and promotes deeper, stronger breathing. As well as improving stamina, balance and overall body co-ordination, it helps to develop calf and thigh muscles.
- Hamstrings
- Quadriceps
- Glutes
- Calves
Beginner: 5 mins
Intermediate: 8 mins
Advanced: 10-15 mins
Last updated Wednesday, 29th March 2017
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