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Bailey Park


Pre stretches 

Hold each stretch for 10-15 seconds 

(Order stretches performed on the video are: - Hamstring stretch, Calf stretch, Quadriceps stretch and back stretch)

Stretch increases toning, flexibility whilst also working the legs.  Main benefits include warming up muscles prior to exercise to prevent injury and improve balance, co-ordination and maintain joint flexibility.


Post Stretches 

Hold each stretch for 20 – 30 seconds 


Last updated Monday, 3rd April 2017

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