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Bailey Park


Warm up with the Rower. This equipment actually works most of the major muscles in the body including the legs, arms, torso and stomach using up more calories than most other exercise machines. It is excellent cardiovascular exercise as well.

Muscles worked: 

  • Quadriceps
  • Hamstrings
  • Gluteus Maximus
  • Soleus, Gastrocnemius
  • Rhomboids
  • Trapezius
  • Biceps
  • Latissimus Dorsi
  • Posterior Deltoids

Beginner: 5 minutes

Intermediate/Advanced: 10 minutes

Last updated Friday, 21st April 2017

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