Warm up with the Rower. This equipment actually works most of the major muscles in the body including the legs, arms, torso and stomach using up more calories than most other exercise machines. It is excellent cardiovascular exercise as well.
- Gluteus Maximus
- Soleus, Gastrocnemius
- Latissimus Dorsi
- Posterior Deltoids
Beginner: 5 minutes
Intermediate/Advanced: 10 minutes
Last updated Friday, 21st April 2017