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Bailey Park

Air Skier

The Air Skier provides an opportunity for a low impact workout, which can be shared with a friend. It helps to tone up body areas around the waist, hips  and thighs as well as improving cardiovascular fitness, balance and co-ordination.

  • Latissimus Dorsi
  • Obliques

Beginner: 5- 10 mins     

Intermediate: 8 mins    

Advanced: 10 mins 

 

Now repeat the leg stretch to warm down - Beginner/Intermediate/Advanced: Hold each stretch 10-15 seconds     

Last updated Monday, 3rd April 2017

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