The Air Skier provides an opportunity for a low impact workout, which can be shared with a friend. It helps to tone up body areas around the waist, hips and thighs as well as improving cardiovascular fitness, balance and co-ordination.
- Latissimus Dorsi
Beginner: 5- 10 mins
Intermediate: 8 mins
Advanced: 10 mins
Now repeat the leg stretch to warm down - Beginner/Intermediate/Advanced: Hold each stretch 10-15 seconds
Last updated Monday, 3rd April 2017