You are here:

Bailey Park

Push Hands

This ingenious Push Hands exerciser is not only fun, especially with two people in counter-play operation, but it is very effective in developing upper body flexibility and co-ordination from the waistline to the tops of the shoulders.  It’s unique design allows wheelchair users to be able to access the lower-push hands making this a fully inclusive piece of exercise equipment.

  • Biceps
  • Triceps
  • Deltoids

Beginner: 1 x 15 reps

Intermediate: 2 x 15 reps

Advanced: 2 x 20 reps 

Last updated Friday, 21st April 2017

Was this information useful?

You said, we did