This ingenious Push Hands exerciser is not only fun, especially with two people in counter-play operation, but it is very effective in developing upper body flexibility and co-ordination from the waistline to the tops of the shoulders. It’s unique design allows wheelchair users to be able to access the lower-push hands making this a fully inclusive piece of exercise equipment.
Beginner: 1 x 15 reps
Intermediate: 2 x 15 reps
Advanced: 2 x 20 reps
Last updated Friday, 21st April 2017