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Bailey Park

Lat Pull Down

The lat pull-down helps to tone shoulders, biceps and core muscles, biceps, latissimus dorsi, and rear deltoids in the pulling motion.  

Prime Movers

  • Latissimus Dorsi

Shoulder Adduction

  • Trapezius

Shoulder Girdle Depression

  • Biceps & Brachialis

Beginner: 1 x 15 reps

Intermediate: 2 x 15 reps

Advanced: 2 x 20 reps

Last updated Monday, 3rd April 2017

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